Movement for the body. Stillness for the mind.
Careena is the founder of MOVE+C and a qualified yoga teacher with over 10 years of yoga practice and a background in ballet.
Movement has always been a huge part of her life, inspiring her to create MOVE+C as a space to share her passion for movement, mobility and wellbeing.
Her classes combine yoga, movement and influences from her ballet background, with a focus on breath, mindfulness and creating a deeper connection between the mind and body.
Careena’s aim is to make movement and yoga accessible to everyone, whatever their experience or ability, while encouraging people to move, breathe, slow down and reconnect with themselves.
Move with Careena.
Offerings
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Yoga
A deeper connection to self, through movement, balance, flexibility and breath. Flowing with the breath, creating a sense of ease between mind, body and soul. A chance to slow down, unwind and come back to yourself.
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Meditation
It all starts with one breath. One inhale, one exhale - enough to pause, quieten the mind and soften the noise around you. Meditation creates space to slow down, find calm and reconnect with your mind, body and soul.
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Movement
Our bodies are built to move. Movement supports our strength, energy and longevity, helping us feel good in our bodies for longer. From the smallest shift to the biggest stretch, every movement matters.
What people say
Let’s connect.
Register your interest to find out more.
Invest in yourself, your movement and your wellbeing through yoga, meditation and mindful movement.